What is Self-Advocacy and Self-Determination?

Speaking up for yourself and asking for what you need is called self-advocacy. It’s an important skill that helps you become more independent as you grow up. 

Self-determination is about making your own choices, setting goals, and taking steps to reach your dreams. Check out the information and resources on this page to learn more and take control of your future! 

Self-Advocacy is for Everyone

Watch this video to meet awesome kids and teens like you! They’ll share what self-advocacy means to them and how it helps them live their best lives and work toward their dreams!

4 Easy Steps to Speak Up for Yourself

Know Yourself: 

  • Think about what you’re good at and what you need to practice (like talking, listening, or being confident).
  • Notice where you already speak up (like at school or with friends).
  • Decide where you want to be better at speaking up.

Learn Your Rights:

  • If you have a disability, you can ask for help at school or work. It’s important to know what help you can get and how to ask for it. 

Speak Up:

  • Share your ideas in class or at home.
  • Ask questions if you don’t understand something.
  • Stand up for yourself if something isn’t fair. 
  • Ask for help when you need it.

Get Support:

  • Find people who can help you (like friends, teachers, or family members)
  • Having a team makes self-advocacy easier!
  • The more you practice, the stronger you’ll get at speaking up for yourself.

Resources

Set Goals with Habitica
This free app makes setting goals and building good habits fun like a game!
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Youth in Transition: Self-Advocacy
Youth explain how they speak up at work, school, and with family.
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Students with Dyslexia Talk about Self-Advocacy
Kids talk about speaking up to get the support they need to do their best.
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Youth Leadership Forum
YLF is a cool program where youth with disabilities can learn how to be leaders!
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I’m Determined
The tools on I’m Determined help kids like you believe in yourself and speak up.
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What is Self-Determination?
Learn more about self-determination and self-advocacy in this short video.
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